Dragon Fruit Benefits And How To Eat It | Is Dragon Fruit Halal

Fruits like Dragon Fruit, pitahaya, and strawberry pear are known for their vibrant red skin and sweet, seed-flecked pulp. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. In fact, you can find it fresh or frozen in supermarkets worldwide.

Is Dragon Fruit Halal

yes. Dragon fruit is halal.

Dragon Fruit Benefits

Dragon fruit has many potential health benefits, including:


Vibrant in color, this also means that dragon fruit is filled with phytonutrients that can provide you with your much-required dose of antioxidants. Antioxidants help in fighting free radicals which could damage your cells and even lead to cancer. A diet rich in antioxidants is said to keep your heart healthy and the skin young.

Skin Care

Known for its high antioxidant content and vitamin content, the exotic fruit is commonly used in natural beauty remedies. Ancient beauty practices in Southeast Asian countries believe that making a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the process of aging, making you look younger.

Low Cholesterol

Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. In addition to being refreshing, regular consumption of fruit can also help you maintain a healthy heart. For those of you who are on a weight loss regime, it may be a good idea to include it in your diet. Moreover, the seeds present in the fruit are loaded with omega-3 fatty acids which are essential for your well-being.

How To Eat it

This fruit looks scary on the outside, but inside is delicious. Dragon fruit is very easy to eat. It is not difficult to eat it.

Here’s an easy way to eat dragon fruit:

  • Choose ripe fruit with bright red, uniform skin that gives slightly when squeezed.
  • Use a knife and cut the fruit straight.
  • You can eat the pulp using a spoon or peel the skin and cut the pulp into small pieces.

Dragon Fruit Serving Ideas:

  • Cut it and eat it as is.
  • It can also be added to salads.

Dragon Fruit Health Risks

Dragon fruit is safe to eat, but studies have reported isolated allergic reactions. Symptoms include tongue swelling, hives, and vomiting. This type of reaction is very rare.

If you eat a lot of red dragon fruit, it can turn your urine pink or red. This symbol looks much scarier than it actually is. The same can happen if you eat too many beets. Once the fruit is out of your system, your urine should return to its normal color. WebMD

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Can dragon fruit be eaten daily?

Yes, you can eat dragon fruit daily. There are no known side effects of eating dragon fruit.

Is Dragon Fruit Superfood?

Yes, Dragon fruit can be considered a superfood.

Who should avoid eating dragon fruit?

Diabetes: Dragon fruit might lower blood sugar levels.

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